MASSAGE TYPES | Massaggio Sportivo

Suitable for all those who engage in regular sports: it is recommended before and after training, as well as before and after a race, to improve athletic performance. The sport massage is involves movements that focus on the areas of the body most used and stressed by physical activity. Benefits: promotes muscle and joint flexibility, reduces tiredness, improves endurance, improves blood and lymphatic circulation by stimulating the elimination of toxic waste, prevents injuries and prepares both body and mind in order to achieve optimal sport performance.